Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Frozen Boysenberries:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 3.3 times more Vitamin B2, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, 20.9 times more Vitamin C, 1.7 times more Vitamin E and 18.1 times more Vitamin K than Frozen Boysenberries.
While Frozen Boysenberries contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Boysenberries have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Frozen Boysenberries:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.3 times more Magnesium, 2.5 times more Phosphorus, 2.1 times more Potassium, 8 times more Selenium, 41 times more Sodium and 2 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 1.3 times more Copper, 1.3 times more Iron and 2.8 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Boysenberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 2.4 times more Omega 3 and 2.2 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 1.4 times more Energy, 1.7 times more Carbohydrate, 5 times more Sugars and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.