Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled and Drained Broccoli has 3.9 times more Vitamin A, 6.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 2.7 times more Vitamin C, 1.3 times more Vitamin E and 1411 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled and Drained Broccoli has 4.4 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 4.2 times more Phosphorus, 1.5 times more Potassium, 16 times more Selenium, 4.1 times more Sodium and 9 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Boiled and Drained Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 39.7 times more Omega 3, 16.5 times more Fiber and 3.5 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Energy per 1 kg.
Both Boiled and Drained Broccoli as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.