Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Yellow Snap Beans:
Boiled and Drained Broccoli has 6.6 times more Vitamin B5, 2.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4 times more Vitamin C, 3.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Snap Beans have similar amounts of Vitamin B2 per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Yellow Snap Beans:
Boiled and Drained Broccoli has 1.8 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Selenium, 6.8 times more Sodium and 1.9 times more Zinc than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 1.6 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Snap Beans have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 3.3 times more Omega 3 and 1.3 times more Protein than Raw Yellow Snap Beans.
While Raw Yellow Snap Beans contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Yellow Snap Beans have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Broccoli as well as Raw Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.