Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Canned Yellow Snap Beans:
Boiled and Drained Broccoli has 4.3 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 5.4 times more Vitamin B6, 3.4 times more Vitamin B9, 13.5 times more Vitamin C, 48.3 times more Vitamin E and 3.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Boiled and Drained Broccoli as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Canned Yellow Snap Beans:
Boiled and Drained Broccoli has 1.5 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 20.5 times more Sodium and 1.6 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.3 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Drained Canned Yellow Snap Beans without salt have similar amounts of Manganese and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.8 times more Energy, 3.8 times more Omega 3, 1.6 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Boiled and Drained Broccoli as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.