Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Banana Powder:
Boiled and Drained Broccoli has 6.4 times more Vitamin A, 7.7 times more Vitamin B9, 9.3 times more Vitamin C, 3.7 times more Vitamin E and 70.6 times more Vitamin K than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 2.9 times more Vitamin B1, 2 times more Vitamin B2, 5.1 times more Vitamin B3 and 2.2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Banana Powder:
Boiled and Drained Broccoli has 1.8 times more Calcium, 13.7 times more Sodium and 29.8 times more Water than Dehydrated Bananas or Banana Powder.
While Dehydrated Bananas or Banana Powder contain 6.4 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 3 times more Manganese, 5.1 times more Potassium, 2.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dehydrated Bananas or Banana Powder have similar amounts of Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dehydrated Bananas or Banana Powder contain 9.9 times more Energy, 4.4 times more Fat, 8.8 times more Saturated Fat, 4.1 times more Omega 6, 12.3 times more Carbohydrate, 34 times more Sugars, 3 times more Fiber and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dehydrated Bananas or Banana Powder have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Broccoli as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.