Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Whole Grain Bagels:
Boiled and Drained Broccoli has more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Whole Grain White Bagels.
While Whole Grain White Bagels contain 11.1 times more Vitamin B1, 3.2 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole Grain White Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Whole Grain Bagels:
Boiled and Drained Broccoli has 1.7 times more Potassium and 2.6 times more Water than Whole Grain White Bagels.
While Whole Grain White Bagels contain 2.3 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 16.4 times more Selenium, 9.1 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has more Omega 3 than Whole Grain White Bagels.
While Whole Grain White Bagels contain 7.3 times more Energy, 7.6 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole Grain White Bagels have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.