Comparing Nutrients in 1 kilogram Boiled BroccoliVS Toasted Cinnamon-raisin Bagels

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Toasted Cinnamon-raisin Bagels

14%

81%

1 kg ▼

Macro Nutrients

Boiled Broccolivs Toasted Cinnamon-raisin Bagels

12%350kcal

Energy

101%2940kcal

350 kcalvs2940 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.23%4.1g

Fat

18.6%18g

4.1 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g

Saturated Fat

9.2%2.95g

0.79 gvs2.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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74.4%1.2g

Omega 3

26.3%0.42g

1.2 gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3%0.51g

Omega 6

40%6.8g

0.51 gvs6.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55.2%71.8g

Carbohydrate

456%593g

71.8 gvs593 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

88.7%64.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs64.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.2%7.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.9g

Glucose

4.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.8g

Sucrose

0.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87%33g

Fiber

65.8%25g

33 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.5%24g

Protein

189%106g

24 gvs106 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Toasted Cinnamon-raisin Bagels

85.6%770μg

Vitamin A

25.6%230μg

RAE, retinol activity equivalents

770 μgvs230 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.5%0.63mg

Vitamin B1

275%3.3mg

Thiamine

0.63 mgvs3.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg

Vitamin B2

206%2.68mg

Riboflavin

1.23 mgvs2.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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34.6%5.53mg

Vitamin B3

186%30mg

Niacin, nicotinic acid, niacinamide

5.53 mgvs30 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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123%6.16mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

6.16 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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154%2mg

Vitamin B6

46%0.6mg

Pyridoxine

2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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270%1080μg

Vitamin B9

255%1020μg

Folates and Folic Acid

1080 μgvs1020 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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721%649mg

Vitamin C

6.67%6mg

Ascorbic acid

649 mgvs6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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97%14.5mg

Vitamin E

22.7%3.4mg

Tocopherols and Tocotrienols

14.5 mgvs3.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1176%1411μg

Vitamin K

6.67%8μg

Phytomenadione or phylloquinone

1411 μgvs8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Toasted Cinnamon-raisin Bagels

40%400mg

Calcium

20%200mg

400 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.8%0.61mg

Copper

178%1.6mg

0.61 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1%40μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.8%6.7mg

Iron

511%41mg

6.7 mgvs41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50%210mg

Magnesium

54.8%230mg

210 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84.3%1.94mg

Manganese

143%3.28mg

1.94 mgvs3.28 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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96%670mg

Phosphorus

119%830mg

670 mgvs830 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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86%2930mg

Potassium

48%1630mg

2930 mgvs1630 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29%16μg

Selenium

605%333μg

16 μgvs333 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27.3%410mg

Sodium

247%3700mg

410 mgvs3700 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg

Zinc

73.6%8.1mg

4.5 mgvs8.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%893g

Water

7.27%269g

893 gvs269 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:

Boiled and Drained Broccoli has 3.3 times more Vitamin A, 13.1 times more Vitamin B5, 3.3 times more Vitamin B6, 108.2 times more Vitamin C, 4.3 times more Vitamin E and 176.4 times more Vitamin K than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 5.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Cinnamon-raisin Bagels have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Toasted Cinnamon-raisin Bagels:

Boiled and Drained Broccoli has 2 times more Calcium, 1.8 times more Potassium and 3.3 times more Water than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 2.6 times more Copper, 6.1 times more Iron, 1.7 times more Manganese, 20.8 times more Selenium, 9 times more Sodium and 1.8 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toasted Cinnamon-raisin Bagels have similar amounts of Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Boiled and Drained Broccoli has 2.8 times more Omega 3 and 1.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
While Toasted Cinnamon-raisin Bagels contain 8.4 times more Energy, 4.4 times more Fat, 13.3 times more Omega 6, 8.3 times more Carbohydrate, 4.6 times more Sugars and 4.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Boiled BroccoliVS Frozen Chopped BroccoliToasted Cinnamon-raisin BagelsVS Frozen Chopped BroccoliBoiled BroccoliVS Oat Bran BagelsToasted Cinnamon-raisin BagelsVS Oat Bran Bagels

Compare Foods

Comparing Nutrients in 1 kilogram Boiled BroccoliVS Toasted Cinnamon-raisin Bagels

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: