Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Skinless Apples:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.9 times more Vitamin B1, 10.3 times more Vitamin B2, 5.8 times more Vitamin B3, 13.4 times more Vitamin B5, 4.5 times more Vitamin B6, 108 times more Vitamin B9, 324.5 times more Vitamin C, 29 times more Vitamin E and 235.2 times more Vitamin K than Boiled Raw Apples Without Skin.
Both Boiled and Drained Broccoli as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Skinless Apples:
Boiled and Drained Broccoli has 8 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 7 times more Magnesium, 1.6 times more Manganese, 8.4 times more Phosphorus, 3.3 times more Potassium, 5.3 times more Selenium, 41 times more Sodium and 11.3 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled and Drained Broccoli and Boiled Raw Apples Without Skin have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 6.6 times more Omega 3, 1.4 times more Fiber and 9.2 times more Protein than Boiled Raw Apples Without Skin.
While Boiled Raw Apples Without Skin contain 1.5 times more Energy, 1.9 times more Carbohydrate and 7.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Raw Apples Without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.