Lets compare vitamin content per 1 kilogram of Borage vs Carrots:
Raw Borage has 2.6 times more Vitamin B2 and 5.9 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 4 times more Vitamin A, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Borage.
Both Raw Borage and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B3 per 1 kg.
Both Raw Borage as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Borage vs Carrots:
Raw Borage has 2.8 times more Calcium, 2.9 times more Copper, 11 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 9 times more Selenium than Raw Carrots.
Both Raw Borage and Raw Carrots have similar amounts of Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Borage has 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 2 times more Energy and 3.1 times more Carbohydrate than Raw Borage.
Both Raw Borage as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.