Lets compare vitamin content per 1 kilogram of Boiled Borage vs Boiled Kidney Beans:
Boiled and Drained Borage has more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Vitamin B1, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Borage vs Boiled Kidney Beans:
Boiled and Drained Borage has 2.9 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.2 times more Potassium, 88 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 2.5 times more Phosphorus and 4.5 times more Zinc than Boiled and Drained Borage.
Both Boiled and Drained Borage and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 5.1 times more Energy, 6.4 times more Carbohydrate and 4.1 times more Protein than Boiled and Drained Borage.
Both Boiled and Drained Borage as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.