Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa MixVS Broccoli

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Broccoli

130%3770kcal

Energy

11.7%340kcal

3770 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g

Fat

3.8%3.7g

30 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g

Saturated Fat

3.56%1.14g

17.8 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

39.4%0.63g

0.03 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g

Omega 6

2.9%0.49g

0.78 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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553%719g

Carbohydrate

51%66.4g

719 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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519%377g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

377 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g

Fiber

68.4%26g

75 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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277%155g

Protein

50.4%28g

155 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Broccoli

4.44%40μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

40 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.67mg

Vitamin B1

59%0.71mg

Thiamine

2.67 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1077%14mg

Vitamin B2

90%1.17mg

Riboflavin

14 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.8%11mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

11 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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766%38.3mg

Vitamin B5

115%5.73mg

Pantothenic acid

38.3 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.18mg

Vitamin B6

135%1.75mg

Pyridoxine

3.18 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg

Vitamin B9

158%630μg

Folates and Folic Acid

140 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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492%12μg

Vitamin B12

0%0μg

Cobalamin

12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

991%892mg

Ascorbic acid

0 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

0.4 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

847%1016μg

Phytomenadione or phylloquinone

7 μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Broccoli

576%5760mg

Calcium

47%470mg

5760 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg

Copper

54.4%0.49mg

7.3 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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620%49.6mg

Iron

91%7.3mg

49.6 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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495%2080mg

Magnesium

50%210mg

2080 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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289%6.65mg

Manganese

91%2.1mg

6.65 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1276%8930mg

Phosphorus

94%660mg

8930 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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795%27020mg

Potassium

93%3160mg

27020 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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307%169μg

Selenium

45.5%25μg

169 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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584%8760mg

Sodium

22%330mg

8760 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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313%34.4mg

Zinc

37.3%4.1mg

34.4 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g

Water

24%893g

34 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Broccoli:

Powder No Sugar Added Cocoa Mix has 3.8 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 145.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Broccoli:

Powder No Sugar Added Cocoa Mix has 12.3 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 3.2 times more Manganese, 13.5 times more Phosphorus, 8.6 times more Potassium, 6.8 times more Selenium, 26.5 times more Sodium and 8.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 26.3 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 1 kilogram:

Powder No Sugar Added Cocoa Mix has 11.1 times more Energy, 8.1 times more Fat, 15.6 times more Saturated Fat, 10.8 times more Carbohydrate, 22.1 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa MixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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