Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Broccoli

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Broccoli

51.6%1496kcal

Energy

4.65%135kcal

1496 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.3%12g

Fat

1.5%1.47g

12 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.05g

Saturated Fat

1.4%0.45g

7.05 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

15.6%0.25g

0.012 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.82%0.31g

Omega 6

1.14%0.19g

0.31 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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220%285g

Carbohydrate

20.3%26.4g

285 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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206%149g

Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

149 gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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78.3%29.8g

Fiber

27%10.3g

29.8 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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110%61.5g

Protein

20%11g

61.5 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Broccoli

1.76%16μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

16 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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88.3%1.06mg

Vitamin B1

23.5%0.28mg

Thiamine

1.06 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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427%5.56mg

Vitamin B2

35.7%0.46mg

Riboflavin

5.56 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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304%15.2mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

15.2 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

53.4%0.69mg

Pyridoxine

1.26 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14%55.6μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

55.6 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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195%4.7μg

Vitamin B12

0%0μg

Cobalamin

4.7 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

393%354mg

Ascorbic acid

0 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

0.16 mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.3%2.78μg

Vitamin K

336%403μg

Phytomenadione or phylloquinone

2.78 μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Broccoli

229%2286mg

Calcium

18.7%187mg

2286 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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322%2.9mg

Copper

21.6%0.19mg

2.9 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.7mg

Iron

36.2%2.9mg

19.7 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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197%826mg

Magnesium

20%83.3mg

826 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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115%2.64mg

Manganese

36.2%0.83mg

2.64 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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506%3544mg

Phosphorus

37.4%262mg

3544 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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315%10724mg

Potassium

37%1254mg

10724 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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122%67μg

Selenium

18%9.92μg

67 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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232%3477mg

Sodium

8.73%131mg

3477 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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124%13.7mg

Zinc

14.8%1.63mg

13.7 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.5g

Water

9.58%354g

13.5 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Broccoli:

Powder No Sugar Added Cocoa Mix has 3.8 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 4.5 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 145.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Broccoli:

Powder No Sugar Added Cocoa Mix has 12.3 times more Calcium, 14.9 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 3.2 times more Manganese, 13.5 times more Phosphorus, 8.6 times more Potassium, 6.8 times more Selenium, 26.5 times more Sodium and 8.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 26.3 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 14 ounces:

Powder No Sugar Added Cocoa Mix has 11.1 times more Energy, 8.1 times more Fat, 15.6 times more Saturated Fat, 10.8 times more Carbohydrate, 22.1 times more Sugars, 2.9 times more Fiber and 5.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 21 times more Omega 3 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixBroccoliVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixPowder No Sugar Added Cocoa MixVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Powder No Sugar Added Cocoa MixVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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