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Comparing Nutrients in 1 pound Powder No Sugar Added Cocoa MixVS Broccoli

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix
16%
7%
77%
Broccoli
27%
8%
65%
1 lb ▼

Macro Nutrients

59%1710kcal
Energy
5.3%154kcal
1710 kcalvs154 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g
Fat
1.73%1.68g
13.6 gvs1.68 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25%8.06g
Saturated Fat
1.6%0.52g
8.06 gvs0.52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g
Omega 3
18%0.29g
0.014 gvs0.29 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.35g
Omega 6
1.3%0.22g
0.35 gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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251%326g
Carbohydrate
23%30g
326 gvs30 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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236%171g
Sugars
10.6%7.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
171 gvs7.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
4.25%3.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.22g
NA gvs2.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.45g
NA gvs0.45 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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89.5%34g
Fiber
31%11.8g
34 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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125%70.3g
Protein
23%12.8g
70.3 gvs12.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
15.6%141μg
RAE, retinol activity equivalents
18 μgvs141 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg
Vitamin B1
27%0.32mg
Thiamine
1.2 mgvs0.32 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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488%6.35mg
Vitamin B2
41%0.53mg
Riboflavin
6.35 mgvs0.53 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30.7%4.9mg
Vitamin B3
18%2.9mg
Niacin, nicotinic acid, niacinamide
4.9 mgvs2.9 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
347%17.4mg
Vitamin B5
52%2.6mg
Pantothenic acid
17.4 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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111%1.44mg
Vitamin B6
61%0.79mg
Pyridoxine
1.44 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
71.4%286μg
Folates and Folic Acid
63.5 μgvs286 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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223%5.35μg
Vitamin B12
0%0μg
Cobalamin
5.35 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
450%405mg
Ascorbic acid
0 mgvs405 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.2%0.18mg
Vitamin E
23.6%3.54mg
Tocopherols and Tocotrienols
0.18 mgvs3.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.65%3.18μg
Vitamin K
384%461μg
Phytomenadione or phylloquinone
3.18 μgvs461 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

261%2613mg
Calcium
21.3%213mg
2613 mgvs213 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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368%3.3mg
Copper
24.7%0.22mg
3.3 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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281%22.5mg
Iron
41.4%3.3mg
22.5 mgvs3.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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225%943mg
Magnesium
22.7%95mg
943 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3mg
Manganese
41.4%0.95mg
3 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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579%4051mg
Phosphorus
42.8%299mg
4051 mgvs299 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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360%12256mg
Potassium
42%1433mg
12256 mgvs1433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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139%76.7μg
Selenium
20.6%11.3μg
76.7 μgvs11.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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265%3973mg
Sodium
9.98%150mg
3973 mgvs150 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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142%15.6mg
Zinc
17%1.86mg
15.6 mgvs1.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.4g
Water
11%405g
15.4 gvs405 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Powder No Sugar Added Cocoa Mix vs Broccoli:
Comparing minerals per 1 pound for Powder No Sugar Added Cocoa Mix vs Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: