Lets compare vitamin content per 1 kilogram of Boiled Beet Greens vs Canned Kidney Beans:
Boiled and Drained Beet Greens have 5.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 20.8 times more Vitamin C, 90.5 times more Vitamin E and 118 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Beet Greens as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beet Greens vs Canned Kidney Beans:
Boiled and Drained Beet Greens have 3.4 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese and 3.8 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Phosphorus than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Canned All Types Kidney Beans have similar amounts of Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans contain 3.1 times more Energy, 13.7 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.