Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Beet Greens with Salt have 16 times more Vitamin A, 3.3 times more Vitamin B1, 13.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.2 times more Vitamin E and 172.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Beet Greens with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 1 kg.
Both Boiled and Drained Beet Greens with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Beet Greens with Salt have 10.4 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 7.6 times more Magnesium, 4.9 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, 43.4 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Beet Greens with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Beet Greens with Salt have 1.4 times more Carbohydrate, 4.1 times more Fiber and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.2 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.