Lets compare vitamin content per 1 kilogram of Boiled Beet Greens with Salt vs Broccoli:
Boiled and Drained Beet Greens with Salt have 12.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Beet Greens with Salt vs Broccoli:
Boiled and Drained Beet Greens with Salt have 2.4 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 14.5 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Phosphorus and 2.8 times more Selenium than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.3 times more Energy, 10.5 times more Omega 3 and 2.8 times more Sugars than Boiled and Drained Beet Greens with Salt.
Both Boiled and Drained Beet Greens with Salt and Raw Broccoli have similar amounts of Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled and Drained Beet Greens with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.