Lets compare vitamin content per 1 kilogram of Frozen Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Yellow Snap Beans have 5.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B9, 6.5 times more Vitamin C and 4.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 14.6 times more Vitamin E than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Yellow Snap Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Calcium, 1.7 times more Iron, 2.4 times more Magnesium and 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper and 80 times more Sodium than Unprepared Frozen Yellow Snap Beans.
Both Unprepared Frozen Yellow Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium, Zinc and Water per 1 kg.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Yellow Snap Beans have 1.4 times more Energy, 8.3 times more Omega 3, 1.4 times more Carbohydrate, 1.6 times more Fiber and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unprepared Frozen Yellow Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Unprepared Frozen Yellow Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.