Lets compare vitamin content per 1 kilogram of Boiled Yellow Snap Beans with Salt vs Almonds:
Boiled and Drained Yellow Snap Beans with Salt have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B3, 6.4 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 55.7 times more Vitamin E than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Yellow Snap Beans with Salt vs Almonds:
Boiled and Drained Yellow Snap Beans with Salt have 239 times more Sodium and 20.2 times more Water than Almonds.
While Almonds contain 5.8 times more Calcium, 10 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 7.4 times more Manganese, 12.3 times more Phosphorus, 2.5 times more Potassium, 10.3 times more Selenium and 8.7 times more Zinc than Boiled and Drained Yellow Snap Beans with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Yellow Snap Beans with Salt have 29.7 times more Omega 3 than Almonds.
While Almonds contain 16.5 times more Energy, 178.3 times more Fat, 59.4 times more Saturated Fat, 220.1 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 11.2 times more Protein than Boiled and Drained Yellow Snap Beans with Salt.
Both Boiled and Drained Yellow Snap Beans with Salt and Almonds have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Yellow Snap Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.