Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Frozen Green Snap Beans

18%

77%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Frozen Green Snap Beansvs Navel Oranges

11.4%330kcal

Energy

17%490kcal

330 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.16%2.1g

Fat

1.55%1.5g

2.1 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.47%0.47g

Saturated Fat

0.53%0.17g

0.47 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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41.3%0.66g

Omega 3

5.63%0.09g

0.66 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.35%0.23g

0.41 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58%75.4g

Carbohydrate

96%125g

75.4 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.5%22g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14.3%10.4g

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10.4 gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%9.2g

Glucose

%19.7g

9.2 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.5g

Sucrose

%42.8g

2.5 gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g

Fiber

58%22g

26 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g

Protein

16.3%9.1g

18 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Green Snap Beansvs Navel Oranges

30%270μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

270 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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81.7%0.98mg

Vitamin B1

56.7%0.68mg

Thiamine

0.98 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.91 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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21%1.04mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

1.04 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.44 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.5%150μg

Vitamin B9

85%340μg

Folates and Folic Acid

150 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

657%591mg

Ascorbic acid

129 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

4.2 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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373%448μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

448 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Green Snap Beansvs Navel Oranges

42%420mg

Calcium

43%430mg

420 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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54.4%0.49mg

Copper

43.3%0.39mg

0.49 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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106%8.5mg

Iron

16.3%1.3mg

8.5 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

26%110mg

220 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.7mg

Manganese

12.6%0.29mg

3.7 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45.7%320mg

Phosphorus

33%230mg

320 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.7%1860mg

Potassium

49%1660mg

1860 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%6μg

Selenium

0%0μg

6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

0.67%10mg

30 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23.6%2.6mg

Zinc

7.27%0.8mg

2.6 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24.3%899g

Water

23.2%860g

899 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Frozen Green Snap Beans vs Navel Oranges:

Unprepared Frozen Green Snap Beans have 2.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Navel Oranges have similar amounts of Vitamin B3 per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Frozen Green Snap Beans vs Navel Oranges:

Unprepared Frozen Green Snap Beans have 1.3 times more Copper, 6.5 times more Iron, 2 times more Magnesium, 12.7 times more Manganese, 1.4 times more Phosphorus, more Selenium and 3.3 times more Zinc than Raw Navel Oranges.
Both Unprepared Frozen Green Snap Beans and Raw Navel Oranges have similar amounts of Calcium, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Unprepared Frozen Green Snap Beans have 7.3 times more Omega 3 and 2 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate, 3.8 times more Sugars and 2.2 times more Fructose than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Raw Navel Oranges have similar amounts of Fiber per 1 kg.
Both Unprepared Frozen Green Snap Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Frozen Green Snap BeansVS Boiled Frozen Green Snap BeansNavel OrangesVS Boiled Frozen Green Snap BeansFrozen Green Snap BeansVS Florida OrangesNavel OrangesVS Florida Oranges

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Comparing Nutrients in 1 kilogram Frozen Green Snap BeansVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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