Lets compare vitamin content per 1 kilogram of Canned Shellie Beans with Liquids vs Almonds:
Canned Shellie Beans Solids and Liquids have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 6.4 times more Vitamin B1, 21.1 times more Vitamin B2, 17.6 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Shellie Beans with Liquids vs Almonds:
Canned Shellie Beans Solids and Liquids have 334 times more Sodium and 20.6 times more Water than Almonds.
While Almonds contain 9.3 times more Calcium, 12.9 times more Copper, 3.7 times more Iron, 18 times more Magnesium, 5.7 times more Manganese, 16 times more Phosphorus, 6.7 times more Potassium, 2 times more Selenium and 11.6 times more Zinc than Canned Shellie Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Shellie Beans Solids and Liquids have 23.7 times more Omega 3 than Almonds.
While Almonds contain 19.3 times more Energy, 262.8 times more Fat, 165.3 times more Saturated Fat, 308.1 times more Omega 6, 3.5 times more Carbohydrate, 6.9 times more Sugars, 3.7 times more Fiber and 12 times more Protein than Canned Shellie Beans Solids and Liquids.
Both Canned Shellie Beans Solids and Liquids as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.