Lets compare vitamin content per 1 kilogram of Frozen Young Pinto Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Young Pinto Beans have 17.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and 2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Young Pinto Beans vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Young Pinto Beans have 1.9 times more Calcium, 5.8 times more Iron, 6.7 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 4.4 times more Potassium, 3.8 times more Selenium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sodium and 1.7 times more Water than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Unprepared Frozen Young Pinto Beans have 7.4 times more Energy, 23.3 times more Omega 3, 6.1 times more Carbohydrate, 3.2 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Unprepared Frozen Young Pinto Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.