Lets compare vitamin content per 1 kilogram of Boiled Sprouted Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 19.1 times more Vitamin B1, 10.1 times more Vitamin B2, 7.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.9 times more Vitamin B9 and 17.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Sprouted Kidney Beans with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Sprouted Kidney Beans with Salt have 1.7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 2.3 times more Manganese than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Sprouted Kidney Beans with Salt have 1.4 times more Energy, 24.3 times more Omega 3 and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Sprouted Kidney Beans with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.