Lets compare vitamin content per 1 kilogram of Bamboo Shoots vs Canned Carrots with Liquids and Salt:
Raw Bamboo Shoots have 7.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Bamboo Shoots vs Canned Carrots with Liquids and Salt:
Raw Bamboo Shoots have 1.8 times more Copper, 3 times more Phosphorus, 3.1 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese and 60 times more Sodium than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Bamboo Shoots have 2.5 times more Omega 3, 1.2 times more Sugars, 1.2 times more Fiber and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Bamboo Shoots and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 1 kg.
Both Raw Bamboo Shoots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.