Lets compare vitamin content per 1 kilogram of Boiled Bamboo Shoots vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2 times more Vitamin B6, 54 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Bamboo Shoots vs Boiled Broccoli:
Boiled and Drained Bamboo Shoots have 1.3 times more Copper and 1.8 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.8 times more Iron, 7 times more Magnesium, 1.7 times more Manganese, 3.4 times more Phosphorus, 4 times more Selenium and 10.3 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 2.9 times more Energy, 7.9 times more Omega 3, 3.7 times more Carbohydrate, 3.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.