Lets compare vitamin content per 1 kilogram of Cooked Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Asparagus have more Vitamin A, 1.5 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B9, 15 times more Vitamin E and 24.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 1 kg.
Both Boiled and Drained Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Asparagus vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Asparagus have 1.8 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 12.2 times more Selenium, 1.8 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 24.9 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Asparagus have 1.8 times more Omega 3, 6.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 22.7 times more Fat, 26 times more Saturated Fat, 3.3 times more Omega 6 and 5.8 times more Carbohydrate than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 1 kg.
Both Boiled and Drained Asparagus as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.