Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Baked White Potatoes:
Canned Asparagus Solids have 41 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B9, 1.5 times more Vitamin C, 30.5 times more Vitamin E and 15.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Baked White Potatoes:
Canned Asparagus Solids have 1.6 times more Calcium, 2.9 times more Iron, 3.4 times more Selenium, 41 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Asparagus Solids have 5.5 times more Omega 6 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Energy, 8.6 times more Carbohydrate, 1.4 times more Sugars and 1.3 times more Fiber than Canned Asparagus Solids.
Both Canned Asparagus Solids and Baked Whole White Potatoes have similar amounts of Protein per 1 kg.
Both Canned Asparagus Solids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.