Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Frozen Asparagus:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 47 times more Vitamin A, 2.5 times more Vitamin B1, 3 times more Vitamin B2, 5 times more Vitamin B9 and 2.5 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked White Potatoes vs Frozen Asparagus:
Baked Whole White Potatoes have 1.9 times more Magnesium and 2.2 times more Potassium than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 2.5 times more Calcium, 3.4 times more Selenium and 1.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Asparagus, Unprepared have similar amounts of Copper, Iron, Manganese, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole White Potatoes have 3.8 times more Energy and 5.1 times more Carbohydrate than Frozen Asparagus, Unprepared.
While Frozen Asparagus, Unprepared contain 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Asparagus, Unprepared have similar amounts of Fiber per 1 kg.
Both Baked Whole White Potatoes as well as Frozen Asparagus, Unprepared have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.