Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Almonds:
Canned Asparagus Solids have more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.4 times more Vitamin B5 and 21 times more Vitamin E than Canned Asparagus Solids.
Both Canned Asparagus Solids and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Canned Asparagus Solids as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Almonds:
Canned Asparagus Solids have 287 times more Sodium and 21.3 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 10.7 times more Copper, 2 times more Iron, 27 times more Magnesium, 12.8 times more Manganese, 11.2 times more Phosphorus, 4.3 times more Potassium, 2.4 times more Selenium and 7.8 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 30.5 times more Energy, 76.8 times more Fat, 25.9 times more Saturated Fat, 45.8 times more Omega 6, 8.8 times more Carbohydrate, 4.1 times more Sugars, 7.8 times more Fiber and 9.9 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.