Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Boiled California Red Kidney Beans:
Canned Asparagus Solids have more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 15.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin B5 than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Canned Asparagus Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Asparagus vs Boiled California Red Kidney Beans:
Canned Asparagus Solids have 1.4 times more Selenium, 71.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Canned Asparagus Solids.
Comparison of macro-nutrients per 1 kilogram:
Canned Asparagus Solids have 13.5 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.5 times more Energy, 2.1 times more Omega 3, 9.1 times more Carbohydrate, 5.8 times more Fiber and 4.3 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.