Lets compare vitamin content per 1 kilogram of Arugula vs Boiled Broccoli:
Raw Arugula has 1.5 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 4.3 times more Vitamin C, 3.4 times more Vitamin E and 1.3 times more Vitamin K than Raw Arugula.
Both Raw Arugula and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 1 kg.
Both Raw Arugula as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arugula vs Boiled Broccoli:
Raw Arugula has 4 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Phosphorus, 5.3 times more Selenium and 1.5 times more Sodium than Raw Arugula.
Both Raw Arugula and Boiled and Drained Broccoli have similar amounts of Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arugula has 1.4 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 2 times more Carbohydrate and 2.1 times more Fiber than Raw Arugula.
Both Raw Arugula and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Raw Arugula as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.