Lets compare vitamin content per 1 kilogram of Artichokes vs Broccoli:
Raw Artichokes have 1.6 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin C, 4.1 times more Vitamin E and 6.9 times more Vitamin K than Raw Artichokes.
Both Raw Artichokes and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Raw Artichokes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Artichokes vs Broccoli:
Raw Artichokes have 4.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 12.5 times more Selenium than Raw Artichokes.
Both Raw Artichokes and Raw Broccoli have similar amounts of Calcium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Artichokes have 1.4 times more Energy, 1.6 times more Carbohydrate and 2.1 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 3.7 times more Omega 3 and 1.7 times more Sugars than Raw Artichokes.
Both Raw Artichokes and Raw Broccoli have similar amounts of Protein per 1 kg.
Both Raw Artichokes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.