Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Artichokes, Unprepared have 4.5 times more Vitamin B2 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Artichokes, Unprepared have 1.5 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 1.9 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium and Manganese per 1 kg.
Both Frozen Artichokes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Artichokes, Unprepared have 2.7 times more Omega 3 and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 11.9 times more Fat, 10.9 times more Saturated Fat, 2.2 times more Omega 6 and 3.5 times more Carbohydrate than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 kg.
Both Frozen Artichokes, Unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.