Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 9.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin C per 1 kg.
Both Frozen Artichokes, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs California Red Kidney Beans:
Frozen Artichokes, Unprepared have 4.3 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.3 times more Calcium, 20.4 times more Copper, 18.7 times more Iron, 5.9 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 6 times more Potassium, 16 times more Selenium and 8 times more Zinc than Frozen Artichokes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 8.7 times more Energy, 1.7 times more Omega 3, 7.7 times more Carbohydrate, 6.4 times more Fiber and 9.3 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.