Lets compare vitamin content per 1 kilogram of Frozen Artichokes vs Boiled Kidney Beans:
Frozen Artichokes, Unprepared have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Frozen Artichokes, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Artichokes vs Boiled Kidney Beans:
Frozen Artichokes, Unprepared have 47 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 4 times more Copper, 4.4 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 5.5 times more Selenium and 3.1 times more Zinc than Frozen Artichokes, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 3.3 times more Energy, 3.5 times more Omega 3, 2.9 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.