Lets compare vitamin content per 1 kilogram of Cooked Frozen Artichokes with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Artichokes, drained with Salt have 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 14.9 times more Vitamin B9, 2.5 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Artichokes with Salt vs Canned Carrots with Liquids and Salt:
Boiled Frozen Artichokes, drained with Salt have 3.4 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium, 1.2 times more Sodium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Calcium, 1.7 times more Copper and 1.6 times more Manganese than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron and Water per 1 kg.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Artichokes, drained with Salt have 2 times more Energy, 7.4 times more Omega 3, 1.7 times more Carbohydrate, 2.6 times more Fiber and 5.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.