Lets compare vitamin content per 1 kilogram of Arrowhead vs Broccoli:
Raw Arrowhead has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 81.1 times more Vitamin C than Raw Arrowhead.
Both Raw Arrowhead and Raw Broccoli have similar amounts of Vitamin B5 per 1 kg.
Both Raw Arrowhead as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Arrowhead vs Broccoli:
Raw Arrowhead has 3.5 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus and 2.9 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 3.6 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Raw Arrowhead.
Both Raw Arrowhead and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Arrowhead has 2.9 times more Energy, 3 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Arrowhead as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.