Lets compare vitamin content per 1 kilogram of Cooked Arrowhead vs Broccoli:
Boiled and Drained Arrowhead has 2 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 7 times more Vitamin B9 and 297.3 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Broccoli have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Arrowhead as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Arrowhead vs Broccoli:
Boiled and Drained Arrowhead has 2.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus and 2.8 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 6.7 times more Calcium, 4.2 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Arrowhead has 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Protein than Raw Broccoli.
Both Boiled and Drained Arrowhead as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.