Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Boiled Broccoli:
Boiled and Drained Amaranth Leaves have 1.8 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Boiled Broccoli:
Boiled and Drained Amaranth Leaves have 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 2 times more Sodium than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.7 times more Energy, 119 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.