Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Broccoli:
Boiled and Drained Amaranth leaves with salt have 4.5 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Vitamin B1, 9.2 times more Vitamin B5 and 2.2 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Broccoli have similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 kg.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Broccoli:
Boiled and Drained Amaranth leaves with salt have 4.4 times more Calcium, 3.2 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 2 times more Potassium, 7.8 times more Sodium and 2.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Selenium than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Raw Broccoli have similar amounts of Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Broccoli contains 1.6 times more Energy, 63 times more Omega 3, 1.6 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.