Lets compare vitamin content per 1 kilogram of Sprouted Alfalfa Seeds vs Canned Carrots with Liquids and Salt:
Raw sprouted alfalfa seeds have 4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.1 times more Vitamin B5, 4.5 times more Vitamin B9, 4.1 times more Vitamin C and 3.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 3.3 times more Vitamin B6 and 36.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw sprouted alfalfa seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Alfalfa Seeds vs Canned Carrots with Liquids and Salt:
Raw sprouted alfalfa seeds have 1.5 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Selenium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Manganese, 2.2 times more Potassium and 40 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw sprouted alfalfa seeds have 21.9 times more Omega 3, 4.2 times more Omega 6 and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Carbohydrate and 12.3 times more Sugars than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
Both Raw sprouted alfalfa seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.