Lets compare vitamin content per 14 ounces of Yardlong Bean vs Roasted Sunflower Seeds:
Raw Yardlong Bean has more Vitamin A and 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 17.2 times more Vitamin B3, 128 times more Vitamin B5, 33.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Yardlong Bean.
Both Raw Yardlong Bean and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Raw Yardlong Bean as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs Roasted Sunflower Seeds:
Raw Yardlong Bean has 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 38.1 times more Copper, 8.1 times more Iron, 2.9 times more Magnesium, 10.3 times more Manganese, 19.6 times more Phosphorus, 3.5 times more Potassium, 52.9 times more Selenium and 14.3 times more Zinc than Raw Yardlong Bean.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 12.4 times more Energy, 124.5 times more Fat, 49.7 times more Saturated Fat, 341.5 times more Omega 6, 2.9 times more Carbohydrate and 6.9 times more Protein than Raw Yardlong Bean.
Both Raw Yardlong Bean and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 14 oz.
Both Raw Yardlong Bean as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.