Lets compare vitamin content per 14 ounces of Yardlong Bean vs Broccoli:
Raw Yardlong Bean has 1.4 times more Vitamin A and 1.5 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B3, 10.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 4.7 times more Vitamin C than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Yardlong Bean as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yardlong Bean vs Broccoli:
Raw Yardlong Bean has 2.1 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Iron, 1.3 times more Potassium, 1.7 times more Selenium and 8.3 times more Sodium than Raw Yardlong Bean.
Both Raw Yardlong Bean and Raw Broccoli have similar amounts of Calcium, Copper, Manganese, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Yardlong Bean has 1.4 times more Energy and 1.3 times more Carbohydrate than Raw Broccoli.
Both Raw Yardlong Bean and Raw Broccoli have similar amounts of Omega 3 and Protein per 14 oz.
Both Raw Yardlong Bean as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.