Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Carrots:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 36.3 times more Vitamin A, 1.6 times more Vitamin B3, 5.4 times more Vitamin B5 and 5.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Carrots:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Calcium, 3.3 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 15 times more Selenium, 3.5 times more Sodium and 1.5 times more Zinc than Raw Carrots.
Both Boiled and Drained Yardlong Bean with Salt and Raw Carrots have similar amounts of Copper, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Yardlong Bean with Salt has 8.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
Both Boiled and Drained Yardlong Bean with Salt and Raw Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Yardlong Bean with Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.