Lets compare vitamin content per 14 ounces of Young Winged Beans vs Broccoli:
Raw Young Winged Beans have 2 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 9.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.9 times more Vitamin C than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Young Winged Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Young Winged Beans vs Broccoli:
Raw Young Winged Beans have 1.8 times more Calcium, 2.1 times more Iron and 1.6 times more Magnesium than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 8.3 times more Sodium than Raw Young Winged Beans.
Both Raw Young Winged Beans and Raw Broccoli have similar amounts of Copper, Manganese, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Young Winged Beans have 1.4 times more Energy and 2.5 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.7 times more Omega 3 and 1.5 times more Carbohydrate than Raw Young Winged Beans.
Both Raw Young Winged Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.