Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Blanched Almonds:
Raw Winged Bean Leaves have more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B5 and 3.1 times more Vitamin B9 than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Blanched Almonds have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Raw Winged Bean Leaves as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Blanched Almonds:
Raw Winged Bean Leaves have 1.2 times more Iron and 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Copper, 33.5 times more Magnesium, 1.3 times more Manganese, 7.6 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Selenium, 2.1 times more Sodium and 2.3 times more Zinc than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Blanched Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Bean Leaves have 6.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 8 times more Energy, 47.7 times more Fat, 14.5 times more Saturated Fat, 66.1 times more Omega 6, 1.3 times more Carbohydrate and 3.7 times more Protein than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.