Lets compare vitamin content per 14 ounces of Waxgourd vs Stewed Canned Tomatoes:
Raw Waxgourd has 3.1 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and 1.8 times more Vitamin B3 than Raw Waxgourd.
Both Raw Waxgourd and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 oz.
Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Stewed Canned Tomatoes:
Raw Waxgourd has 3.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 34.5 times more Potassium, 3 times more Selenium and 2 times more Sodium than Raw Waxgourd.
Both Raw Waxgourd and Stewed Canned Ripe Red Tomatoes have similar amounts of Magnesium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 2.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Carbohydrate and 2.3 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.