Lets compare vitamin content per 14 ounces of Waxgourd vs Baked White Potatoes:
Raw Waxgourd has 2.6 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Raw Waxgourd.
Both Raw Waxgourd and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin C per 14 oz.
Both Raw Waxgourd as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Baked White Potatoes:
Raw Waxgourd has 1.9 times more Calcium, 15.9 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.5 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.3 times more Manganese, 3.9 times more Phosphorus and 90.7 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 1.4 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Energy, 7 times more Carbohydrate and 5.3 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.