Lets compare vitamin content per 14 ounces of Waxgourd vs Oranges:
Raw Waxgourd has 2.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9 and 4.1 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Oranges:
Raw Waxgourd has 4 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 8.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium, 2 times more Copper and 30.2 times more Potassium than Raw Waxgourd.
Both Raw Waxgourd and Raw Oranges have similar amounts of Magnesium and Water per 14 oz.
Both Raw Waxgourd as well as Raw Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Waxgourd has 1.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 3.6 times more Energy, 3.9 times more Carbohydrate and 2.4 times more Protein than Raw Waxgourd.
Both Raw Waxgourd as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.