Lets compare vitamin content per 14 ounces of Waxgourd vs Broccoli:
Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 5 times more Vitamin B6, 12.6 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Waxgourd.
Both Raw Waxgourd and Raw Broccoli have similar amounts of Vitamin B2 per 14 oz.
Both Raw Waxgourd as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waxgourd vs Broccoli:
Raw Waxgourd has 3.4 times more Sodium and 1.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 52.7 times more Potassium and 12.5 times more Selenium than Raw Waxgourd.
Both Raw Waxgourd and Raw Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Broccoli contains 2.6 times more Energy, 2.2 times more Carbohydrate and 7.1 times more Protein than Raw Waxgourd.
Both Raw Waxgourd and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Waxgourd as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.