Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Tomatoes:
Boiled and Drained Waxgourd has 1.4 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 19 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 14 oz.
Both Boiled and Drained Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Tomatoes:
Boiled and Drained Waxgourd has 1.8 times more Calcium, 1.4 times more Iron, 21.4 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Copper, 2 times more Manganese, 1.4 times more Phosphorus and 47.4 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 14 oz.
Both Boiled and Drained Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Protein than Boiled and Drained Waxgourd.
Both Boiled and Drained Waxgourd and Raw Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Waxgourd as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.